Kam To Tai Chi Chuan Association

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The Ten Essentials of Tai Chi Chuan

  • Head should be held upright
  • Let the chest sink in a little
  • Relax the shoulders and drop the elbows
  • Relax the waist and hips
  • Distinguish between void and full
  • Upper and lower body should follow one other
  • Internal and external must correspond
  • No interruption between movements
  • Stive for calmness while in action
  • Use intent, not force